The Goat & The Gemilli, or The Kid’s Alright Part Two.

Refreshed Goat and Grimilli with Crunch!

Refreshed Goat and Grimilli with Crunch!

As I am around food or thinking about it a lot of the time, I tend to fall in love with flavors.

So, it will come as no surprise that I made a lot of the Goat and Gemilli dish. I thought the chevre flavored sauce would hold
up well. It did!

After a  sauced pasta has sat in the fridge, the flavors tend to become muted. This muted flavor makes a nice background for fresh ingredients. In this case, I wanted to retain that nice creamy goat sauce quality but I wanted to give it a lift with crunch and a strong complementary flavor. As I was really hungry, I wanted  the operation to be quick.

In the case of the Goat and the Gemilli our solution was water chestnuts and basil.

Here’s how we got from an idea to a finished plate in less than 20 minutes.

1. Deepen the base flavor with more prosciutto.
I cooked two pieces and then shredded them. I ended up using about one and a quarter piece, but this
was a tad too much. About 3/4 of one piece would have been adequate.

2. Add a crunch element with water chestnuts.
I had about  3/4 of a can of water chestnuts left  over from the previous night’s dinner. I  cooked them in the pan
juices of the prosciutto until they were warmed through.

3. Lift the nutritional value and mouth feel with left over meat or an egg.
Then I added a dash of oil to the saute pan and cooked an egg into a thin layer.

4. Reheat the pasta and add a little liquid
I warmed up our left over pasta in the microwave for about two minutes and add a dash of heated chicken stock.

5. Make your dish.
I combined the pasta, water chestnuts, egg slices, shredded prosciutto and ripped pieces of fresh basil.

6. Add a finishing touch
I finished the plate with some black pepper.

Done 18 minutes later.

Easy, filling and plus, we used up left overs from two meals.    All hail the Goat and the Gemilli!

The Goat & The Gemilli Or The Kid’s Alright!

Ok.  I have to admit it.

I was never one for chevre.  Love yogurt.  farmers’ cheese that’s ok too. But the goat- nope.

Yes, I would eat it to be polite.

But it never really occurred to me to cook with it.

Typically, I had seen it served as an appetizer with olive oil, basil and tomatoes, in a salad or very occasionally in a dessert.

While tangy soft cheeses seem to do well  with fresh herbs  and a good oil, the chevre always seemed flat. But my world was about to change!

While,  I was at Costco last week,   I spied a 16 ounce size of Laura Chenel’s  Chef’s Chevre for $5.79.

Now that is a deal!

Around here in lovely San Francisco you can expect to pay any where from $3.99 to $6.99 for 4 oz size for a good Goat Cheese. The Chef’s Chevre was just too good a deal to pass up.  So, I went for it.  I took the goat home with me ( yes, a first).

Of course, I had to cook with it immediately.

Amazingly, I was delighted at the taste. It was fresh, fresh, fresh with a  nice texture. It was quite unlike any of the other goat cheeses I had tried. None of that musty old goat stuff, here.  This was a very lucky find indeed!

Seriously, this  chevre  makes a wonderful sauce for pasta and I would recommend it in lieu of cream cheese in most recipe applications. The flavor is fresh, tangy and light, lending itself  to fresh herbs and brighter summer flavors. Plus, goat cheese is lower in calories than cream cheese and goat is one of the most sustainable of our domestic animals.

Here’s how I made a nice sauce for gemilli.

Panchetta, Garlic and EVOO

Prosciutto, Shallot and EVOO

First we want to build in some base flavors.

Tip: Get Good Pitted Olives

Tip: Get Good Pitted Olives

Use a good quality olive- about 3 oz or so.

Sautee Tomatoes add Olives

Saute Tomatoes. Add Olives

After the shallot and prosciutto are roughly cooked, add the tomatoes.

Let the tomatoes soften, then add olives.

Next, add about 4oz of chicken stock

Add about 4 oz of Chevre

Add About 4 oz Of The Chevre

Let it simmer for a minute to allow the flavors to mix.

Chevre breaks into a creamy sauce

The Chevre Breaks Into A Creamy Sauce

The chevre will flavor and thicken the sauce base.

Incorporate the Gemilli

Incorporate the Gemilli

Time the gemilli so that it finishes cooking just about the time you add the chevre.

Remove the gemilli from the water.

Reserve about a 1/4 cup, 2oz of the pasta water.

Add your desired amount of gemilli ( here about 8 oz)

Add in the pasta water.

Incorporate into the pan with the sauce

Let it come together for a minute or two.

Add a dash of lemon juice or a tiny dash of lemon zest.

For a touch of heat- add tiny dash of Aleppo Chili Flake

Add some roughly chopped parsley or basil.

Voila- Your Gemilli and the Goat is done

Enjoy!!!!

Recipe Details:

As prepared, I used the following amounts of ingredients:

Pasta: 8 ounces ( this will serve two very ravenous people or four normal portions)
Reserve about 2oz  of the pasta water. Add to the sauce after adding the pasta. It helps the flavors of the sauce to mesh
Shallot: I used 1/2 of a large shallot
Olive Oil: about 2-3 ounces- enough to coat a large pan
Prosciutto: I used one very thin pieces- chopped
Tomatoes: 4 Medium sized- chopped with seeds and skins on
Note: you could remove the seeds, but for this recipe, I do not think it adds anything
If you want a tangier taste- use about an equal amount of sun dried tomatoes*
they should be chopped very finely.
Olives: 3-4 oz. Use a good quality olive,as they are a critical component of the sauce. The canned
Early Cal Olives are way too sweet for this dish.
Herb: Parsley or Basil. Rough cut.

Extras:
To add a touch of heat:   Dash of Aleppo Chili Flake
To add a little brightness: Dash of lemon zest.

*Unless you buy sun dried tomatoes that are packed in oil, the sun-dried tomatoes will need to be reconstituted before use. Just let them soak in warm water for thirty minutes  until soft and pliable, drain pat dry and you are good to go.

Juliet Mae Gives A Spice Class

Going to spice class

June 1st, 7pm: 18 Reasons, The Mission, SF

Wow, two hours seems like it would be more than enough time to give a class on how to make spice blends…but time just flew by.

Great Stuff to Smell and taste

We Started with Stuff to Smell and Taste

Then, we looked at brief presentation:

All About Spices

I shared some spice blending secrets

I shared some spice blending secrets

We talked about how to work with spices

Toasting Mustard Seed Releases Oils/Flavor

Toasting Mustard Seed Releases Oils/Flavor

We explored Spice Tips for the home cook

  • What grinders to use: hands down the new Cuisinart Spice Grinder

  • After grinding a spice, use a sieve. It helps to create a uniform particle size and allows the elements of the blend to come together.

  • Color: To get a blend yellow, try using a touch of  turmeric.

  • You can decrease the heat in a chili pepper mix by adding a sweeter capsaicin, like sweet paprika.

  • You can alter flavors by substituting different acids: lemon for vinegar

  • Different variations of the same spice, cinnamon for example can vary greatly in heat and sweetness.

We broke out into groups and made our blends!

We Made a Morrcan Blend

We Made a Morrcan Blend

We also made a veggie seasoing blend

We Also Made A Veggie Seasoing Blend

Almost Done!

Almost Done!

A Finished Pack to Take Home.

A Finished Pack to Take Home.

JOIN US FOR OUR NEXT CLASS- JULY 29th from 7-9PM- click here for all the details

Thanks to Rachael and Rose for organizing the class and to Blair Sneddon for these great shots.
To find out about 18 Reasons and why you should become a member, please click here
To see some great photography, check out Blair’s photostream. She really has a way of capturing the moment with style and grace. Or visit her website, Blair Sneddon.com.

Uncle Bill’s Camping Tips: First Trip Of The Season

Bill of Julie Mae Gourmet Spices Shares Camping Tips

Hello There!

It’s June already! We have been so busy, I have hardly had time to think about camping!

But the recent run of great Bay Area weather has inspired me to consider taking a nice fishing trip!
I have always been partial to the Mt Lassen area.  It’s just gorgeous with good fishing and several great camp spots that are short “walk-in” .

The first trip of any season, requires a little more work, as you dig around looking for maps, gear and clothes.
With this in mind, I wanted to share some quick tips that can make your first outing fun and easy!

Cooking:

  • Bring a Teflon pan – a non stick is a lot easier to use  and clean than traditional cast iron.
    The only trick is to be sure to keep it from getting too hot! You never want to allow Teflon  smoke. It is nasty stuff.
  • Bring a pair of heavy leather gloves and use them to move pots, wood and coals.
  • Making morning coffee  the  quick and easy way:
    Boil your coffee water at night. Save it in a thermos and then use that water to make your morning coffee!
    This will save your from having to build a fire and wait for your fist cup!
  • Plan on only making marshmallows at night. It is  much easier to cook and clean-up before it gets dark.
  • Shameless plug: remember to bring some great tasting seasonings for your meat ( our seriously Great Taco is always a hit)
    When you are sitting outside, hungry and happy after a day exploring, just a touch of spice makes everything taste extra nice!

Have a great summer.

Till next time,

Bill

Great Summer Grilling Tips

Grilled Rib eye with Summer Vegetables. Juliet Mae Gourmet Spices make grilled foods taste great!

Summer Time And The Grilling Is Easy!

1.Never Use A Fork.
Always use tongs. The fork tings will puncture meat allowing juices to escape.

2. Get Organized
This will save you time and an unwanted burned mess.You want to have all the elements you need for grilling by the grill.
When buying a stand-up grill, opt for side shelves. This will give you a surface for plates and seasonings. By taking this simple step, you can eliminate trips back & forth to the kitchen. Keeping a close eye on the grill will enable you to ensure the food cooks evenly and cut down on messy flare-ups.

3. Work Clean
After cooking, be sure to scrap off the rack with a good wire brush. Oil the rack before you grill. This will prevent the food from sticking.  Others swear by a russet potato. As the grill begins to heat , rub a russet potato over the grill, the starch will form a layer over the metal which should prevent the food from sticking. ( I heard this one on a Martha Stewart show)

5. Stay Safe.

  • Use a cook’s thermometer to check the “doneness” of the meat: This will prevent over and under cooking.
  • Never place cooked meat back into its precooked marinade. This can contaminate the meat.
    I’ve seen cooks do this without thinking, much to the veiled horror of their guests.
  • You can prevent accidents by making sure children and pets are kept away from the grill.
  • Have several oven mitts and towels on hand to move hot plates, and cooked items off the grill.
    Grill burns are the worst. They can take an age to heal

6. Fire Management

  • Be sure to have good strong utensils for managing the coals.
  • You should also allow for a cool spot ( indirect heat) so you have an area to place food that is cooking too fast or is dripping too much.
  • If you are using propane, be sure to check the fuel level before you grill

7. Coal Management
Before you begin grilling, think about the coal arrangement and how hot you want the fire to be. Everyone seems to have a strong opinion on this one. The Barbecue! Bible, is a good source on this and other seminal grilling issues!

8.Get It Hot.
Preheat your grill, otherwise food will stick. The Cook’s Illustrated Guide to Grilling and Barbecue says that when your gas or charcoal grill is ready to cook on, you will be able to hold your hand five inches above the grate for two seconds if the fire is “hot” and three to four seconds if the fire is “medium-hot.” ( Reference Chow.com)

9. Saucing
Most sauces contain sugar, honey and/or other ingredients that tend to burn. You will get a great flavor if you apply the sauce towards the end of cooking. This will allow the sauce to caramelize rather than burn and you should end-up with a layered flavor from the marinade, coals and sauce.
As an aside,  we have a nice selection of blends that work well as either rubs or marinades. Right now, The Juliet Mae  Spice Rub Sampler for Summer Grilling on sale for just $16.50

10. Fire Starter or Burner Fluid
Personally, I really hate the smell and taste of this stuff. I think a much better alternative is one
of those  fire chimmys They are fairly easy to use and get the job done without that smell. Yuck!
And I believe they are safer, as you won’t get a huge flair-up from using too much fluid.

11 Remember to refresh your palate with interesting side dishes.
Grilling is all about Umani flavors. It’s that glorious deep amino acid quality that seems to speak to  the primitive in all of us. By adding some nice side dishes  like a “new” potato salad, tarragon bibb salad, a fresh peanut cole slaw,  or a simple yogurt riatta dip (for veggies) you can create a nice respite from the heavy flavors of the grill and allow your palate to refresh while you eye the last  delectable rib!

Painting 1,000 Onions For Peace.

When Brian first shared his 1000 onions for peace idea, I was intrigued. I could see painting a
traditional symbol like doves or a beautiful  plant like an orchid, but the everyday onion, not so much.

So, what is it about the common allium that is so intriguing?

Image 98

Image 98

A couple of weeks ago, Bill and I cruised over Brian’s and Colleen’s for a small repas of delicious Paella, Sangria and a little chat about those onions.

What did we find out?

There were rules including::

  • No more than 3 onions in any one watercolor –so  fiendishly, clever displays of  onions in 50 unit sacks were out!
  • Suitable subject matter included anything in the allium family including leeks and garlic.
  • Appropriate materials:  brush and paint with an occasional help from a glass nib.

The narrow focus was liberating!

Wouldn’t the narrow subject of  onions limit the painter? After several hundred paintings, wouldn’t  the most skilled be challenged to illustrate, illuminate and  inform the subject?

But to someone as creative as Brian, light, shadow and the sheer joy of focusing one’s intelligence on creating beauty from a common, everyday object seems limitless.

Instead of asking “Would You Paint 1000 Onions For Peace?” we might want to ask ourselves, what mediation can I undertake that will direct my creative energy in positive life affirming way?

To see more images from Brian’s 1000 Onions For Peace, click here!

To support Brian’s project, you can  purchase a boxed set of 1000 Onions for Peace Cards, by clicking here.


Janet’s Gingery Cauliflower Soup Recipe

Last week, Janet Dresser dropped by our booth at the Farmers’ Market.

We got to talking and I thought it might be fun to share  Janet’s new recipe for  Gingery Cauliflower soup.

The spices in this recipe are cumin, coriander, saffron fennel seed, turmeric and cayenne pepper.

Here's Janet Cooking Up a Storm!

Here's Janet Cooking Up a Storm!

These flavors are nicely balanced and work well with the texture and denseness of the cauliflower and potato. Plus, the turmeric is a well known anti inflammatory and cauliflower is thought to be a cancer preventative! This is a perfect soup for weather in transition from Spring to Summer.

What I like about this recipe and Janet’s approach is her ability to take classic dishes and revitalize them with healthy ingredients from our Farmers’ Market and then seasoning them with  spices, herbs and chilies.  Over the years, Janet has become truly adept at knowing when to substitute ingredients and when to leave in a defining  element of the original recipe.  It’s an approach that she teaches at her classes and informs her recipe development as well. (Click here for  a list of healthy substitutes for fats, sugar and salts.)

Janet also posses an uncanny flair for knowing when a little pat of butter or touch of cream will add a tremendous amount of flavor and texture to a dish. When I found out Janet had trained in France at a patisserie, I knew we had someone who understood the Gallic fascination with fats as a medium for flavor but was in tune with the modern standards of nutrition.

As Janet says, you can have your cake and eat it too. Just don’t make it too big a piece! To find out more about Janet, please visit her website:   http:www.cookingforyourlife.com

Purple and white Cauliflower soup with black basil topping

Purple & White Cauliflower with Black Basil Topping

Janet’s Gingery Cauliflower Soup Recipe

Ingredients:
3 tablespoons of the vegetable oil you prefer

1 medium sized yellow onion, peeled and chopped

1 inch piece of fresh ginger, peeled and grated

5 cloves of garlic, peeled and chopped

1.5 Tablespoons of Cauliflower Seasoning Mix*

2 medium Yukon gold potatoes, peeled. Dice into 1/2″ cubes.

½ pound cauliflower florets

5 cups chicken stock

1 cup whole milk

* to achieve an Indian flavor note: use 1 tablespoon of  Garam Masala and 1/2 teaspoon of Aleppo Chili.

Directions:
Set the oil over medium high heat in a large sauce pan. When hot add the onion, ginger and garlic.. Stir and fry for about 5 minutes until the onion is slightly browned.

Put in the spice mix.  Stir for one minute and then add the potatoes, cauliflower, stock and milk.

Cover and simmer for 15 minutes, or until the potatoes are tender. Using an immersion blender or regular blender, puree the soup until it is creamy, but there are still chunks of potato and cauliflower. ENJOY!


Hassle Free Diet Ideas That Work!

Spices can lots of flavor without a lot of calories

Spices can add lots of flavor without a lot of calories

With bathing suit season soon upon us, now is a great time to start getting in shape.

An easy and healthy way to reduce calories and improve your diet is to remove some common ingredients that are loaded with unwanted calories, fat or sugar.  By modifying some key ingredients, you can make that morning muffin much more nutritious without giving up on flavor.

Here are some tricks for reducing empty calories that are big on flavor and easy on the waist line.

  • Loose the sugar from your morning oatmeal and sprinkle on a sweet cinnamon like Cassia or Ceylon.
  • Instead of cream, use puree potatoes to create a white sauce for lean meats or vegetables.
  • You can use citrus as a salad dressing:  squeeze a navel orange over a carrot raisin salad, lemon over avocado.
  • Create healthful dips by using yogurt in lieu of sour cream.
  • Yogurt also makes a great marinade for chicken when seasoned with a Garam Masala or Tandoori Blend.
  • Identify foods that you enjoy like white rice. Then take a look at other rice dishes that offer better nutrition
    per calorie like wild rice, brown rice or quinoa and try them out.  As I discovered, some of these
    alternatives like wild rice offer a much  deeper level of flavor which more than compensates for longer cooking
    times or slightly more involved preparation.

The chart* will give you a good start at identifying  alternative ingredients for flour, butter etc.

Once you start looking at alternatives, I think you will find that your culinary imagation will start to take over.
Who knows, you may never look at a big old head of cabbage in the same way!

Ingredient Substitutions

If your recipe calls for:

Try substituting:

All-purpose (plain) flour Whole-wheat flour for half of the called-for all-purpose flour in baked goods

Note: Whole-wheat pastry flour is less dense and works well in softer products like cakes and muffins.

Bacon Canadian bacon, turkey bacon, smoked turkey or lean prosciutto (Italian ham)
Butter, shortening or oil in baked goods Applesauce or prune puree for half of the called-for butter, shortening or oil

Note: To avoid dense, soggy or flat baked goods, don’t substitute oil for butter or shortening.

Butter, margarine, shortening or oil to prevent sticking Cooking spray or nonstick pans
Creamed soups Fat-free milk-based soups, mashed potato flakes, or pureed carrots, potatoes or tofu for thickening agents
Dry bread crumbs Rolled oats or crushed bran cereal
Eggs Two egg whites or 1/4 cup egg substitute for each whole egg
Enriched pasta Whole-wheat pasta
Evaporated milk Evaporated skim milk
Fruit canned in heavy syrup Fruit canned in its own juices or in water, or fresh fruit
Fruit-flavored yogurt Plain yogurt with fresh fruit slices
Full-fat cream cheese Fat-free or low-fat cream cheese, Neufchatel or low-fat cottage cheese pureed until smooth
Full-fat sour cream Fat-free or low-fat sour cream, plain fat-free or low-fat yogurt
Ground beef Extra-lean or lean ground beef, chicken or turkey breast (make sure no poultry skin has been added to the product)
Iceberg lettuce Arugula, chicory, collard greens, dandelion greens, kale, mustard greens, spinach or watercress
Margarine in baked goods Trans fat-free butter spreads or shortenings that are specially formulated for baking

Note: If ingredient lists include the term “partially hydrogenated,” it may have up to 0.5 grams of trans fat in one serving. To avoid dense, soggy or flat baked goods, don’t substitute diet, whipped or tub-style margarine for regular margarine.

Mayonnaise Reduced-calorie mayonnaise-type salad dressing or reduced-calorie, reduced-fat mayonnaise
Meat as the main ingredient Three times as many vegetables as the meat on pizzas or in casseroles, soups and stews
Oil-based marinades Wine, balsamic vinegar, fruit juice or fat-free broth
Salad dressing Fat-free or reduced-calorie dressing or flavored vinegars
Seasoning salt, such as garlic salt, celery salt or onion salt Herb-only seasonings, such as garlic powder, celery seed or onion flakes, or use finely chopped herbs or garlic, celery or onions
Soups, sauces, dressings, crackers, or canned meat, fish or vegetables Low-sodium or reduced-sodium versions
Soy sauce Sweet-and-sour sauce, hot mustard sauce or low-sodium soy sauce
Syrup Pureed fruit, such as applesauce, or low-calorie, sugar-free syrup
Table salt Herbs, spices, fruit juices or salt-free seasoning mixes or herb blends
White bread Whole-wheat bread
White rice Brown rice, wild rice, bulgur or pearl barley
Whole milk Reduced-fat or fat-free milk

*Source Mayo Clinic Website: http://www.mayoclinic.com/health/healthy-recipes/NU00585

Is there a sunny side to a lemon?

lemon splash

In short, the answer is YES!

With respects to the one and only Trini Lopez, I think I can successfully argue that  lemon is one of the all time best flavors on the planet.

It can be used in myriad ways and as much as I use it, I never tire of it. The light sour notes are just the tonic for a dull salad dressing or an oily fish.

Plus, the intense flavor and tartness creates a wonderful mouth feel that can make a nice replacement for salt.

Ten great ways to lift-up flavor using lemon.

  • Instead of serving sugary soda, serve a glass of chilled water or soda water with a thin slice of lemon. For an extra touch of flavor, be sure the rub the glass with the rind
  • Use a small amount of zest to brighten salads, cake or cookie batter
  • Use our Italian Blend with lemon (instead of vinegar) to add a brighter note to Italian salad dressings
  • Make a simple fish marinade  with lemon, extra virgin olive oil, garlic and Marash chili
  • Use lemon as the basis of a pasta or rice seasoning by using the zest as well as the juice
  • Make a soothing winter tea with lemon, honey and hot water
  • Use a squeeze of lemon to finish poached, fried, grilled or sauteed fish
  • Make an outrageous roasted chicken with a salted, lemon skin
  • To bring out the sweetness of yellow onions: peel, cut half and roast with lots of lemon juice
  • Give the noble olive a rest and use a strip of lemon peel to flavor your favorite martini

What Does Fat Taste Like?

Does this taste like fat to you?

Does this taste like fat to you?

At first I thought this was an early April Fool  headline from our friends down under:

SYDNEY (Reuters Life!) -
People sensitive to the taste of fat tend to eat less of it and are less likely to be overweight, according to Australian research
that found human tongues can detect fatty tastes. Click here to read more.

Seriously, is this news? Most of us have spent most of our lives avoiding fat.

At first, fat as a “taste” seems silly.

How could fat be in the same league  as a  good and steady salt, a sweet drizzle of honey, a sour little crab apple or the chewy feel of umani.

But once, I  started to think about it, this news item made sense.

Fat is a medium for flavor and depending on the type of fat, it does have a specific taste. But unlike its colleagues salt and sugar, fat is the hidden hero of flavor. In our culture, fat is rarely consumed on its own.Typically, it is used to carry flavor throughout a dish. So we do not think of it as a separate flavor.

For me thinking about fat or tasting it, has to do with the type of fat: animal vs plant vs dairy

I love olive oil ( 100% fat) but I can barely tolerate the smell of frying red meat ( hamburgers are the worst at about 10-18%  fat)  On occasion, I have bitten into a blob of steak or stew fat. Each and every time, I have found it most disagreeable. But for some,  a dish of fat like Lardo ( fat of wild boar) sings to them.

That’s the trouble with fat. Because it is so much a part of the foods we eat, we do not think of it as a separate component unless we have a reason to do so: flavoring a dish or avoiding it for diet reasons.

It is exceedingly rare that we talk about the taste of fat. But we all seem to enjoy some variation of it…Do you know of  anyone who dislikes ice cream (90% fat)?

As much as I hate to admit it, the Reuters  story wasn’t so silly after all.